Bootcamp
HIIT Style Glute & Leg Burn
Service Description
A leg day bootcamp is a high-intensity, lower-body workout that focuses on building strength and endurance in the quads, hamstrings, glutes, and calves through a series of exercises like squats, lunges, and jumps. These workouts often use a circuit-training format with timed intervals (e.g., 30 seconds on, 20 seconds rest) and can incorporate equipment like dumbbells or resistance bands to increase the challenge. The goal is to intensely and efficiently work the lower body to improve overall fitness, often leaving participants with a "shaky legs" feeling afterwards.
Upcoming Sessions
Cancellation Policy
1. Registration & Payment Payment is required at the time of registration to secure your spot. Prices are per session or for the full program as advertised. Payment must be received before participation; spots are limited and reserved on a first-come, first-served basis. 2. Attendance & Cancellation Participants must arrive on time and prepared for class. Cancellations must be made at least 24 hours in advance to avoid being charged for the session. No-shows or late cancellations may forfeit the session fee. 3. Health & Safety Participation is at your own risk. Consult a physician before starting if you have any medical conditions or injuries. Notify the instructor of any injuries or limitations before class. Proper workout attire and footwear are required. 4. Conduct Respect instructors, staff, and fellow participants. Disruptive or unsafe behavior may result in removal from class without refund. 5. Liability Fit Besties and instructors are not responsible for injuries, accidents, or personal property damage during training sessions. Participants agree to release liability and hold harmless Fit Besties and affiliated staff. 6. Materials & Equipment Equipment is provided for class use only. Participants are responsible for returning borrowed equipment in good condition. 7. Photography & Media Photos or videos may be taken during class for marketing or social media. By participating, you consent to your image being used for promotional purposes. 8. Changes to Terms Fit Besties reserves the right to update terms and conditions at any time. Participants will be notified of any major changes via email or group communication.
